I’m sure this post may bore a few people but that’s okay because I said I was going to blog through this experience I’m having with the Standard Process program, so here we go.
Today was day two of me doing the special shakes and this morning I had a carob-banana shake with a few organic eggs for breakfast. My friend Hal asked me if the shake was a meal replacement and just so you all know, the answer is no. The shake is basically what you put all of your supplements in so you don’t have to swallow a million tablets….that and it has protein and a lot of other good things.
I have to put a total of about 13 capsules in each shake. In fact, I just had my second shake, which was a apple cinnamon one and I realized that I still need to take 10 more capsules later tonight if I’m going to get them all in. Basically there are two main supplements I’m putting in each shake, but if I have only two shakes, then I need to take the rest with water.
So how has this been affecting me – well, aside from one major almost migraine type headache for most of the day, I’m doing fine. I have had no adverse problems with the shake and I’m learning that I actually like this more healthy way of living.
And I am very thankful that I started doing the healthier eating about a month ago with my husband because since then I’ve lost 10 lbs 
– and that even without exercise. So my body is finally getting rid of some of the bad stuff and for that I’m really thankful.
Tonight Randall and I will go to our normal favorite restaurant and get some good protein…because believe it or not, I’m actually hungry, even though I feel like all I’ve done is eat lately. Yeah, eat salad, some eggs, chicken, more salad, more eggs, more chicken…although last night I did have a piece of steak Randall cooked up. Tonight…we’ll see
Until later.
